When in Rome, eating like a local is a must. The Eternal City offers more than just pizza and pasta—it’s a food lover’s dream, packed with trattorias, osterias, and family-run gems that have been serving traditional Roman cuisine for generations. If you’re looking for truly authentic flavors, here are some of the Explore Europe team’s favorite places to grab a bite in Rome.
1. Trattoria Da Enzo al 29 (Trastevere)
A beloved place in the heart of Trastevere, Da Enzo is known for its no-frills charm and iconic Roman dishes. Be prepared to wait, but it’s worth it!
2. Armando al Pantheon (Centro Storico)
Just steps from the Pantheon, this family-run spot has been serving locals and travelers since 1961. The menu focuses on Roman classics like cacio e pepe, saltimbocca alla romana, and trippa, using high-quality ingredients and time-tested recipes.
3. Roscioli (Campo de’ Fiori)
More than a restaurant—it’s a deli, bakery, and wine bar too. Roscioli blends gourmet quality with rustic soul. Their amatriciana and burrata with semi-dried tomatoes are unforgettable. Be sure to book in advance—it’s a favorite among foodies.
4. Osteria Bonelli (Prenestino)
Located outside the typical tourist zones, Osteria Bonelli is a local gem with generous portions and an old-school atmosphere. It’s known for hearty Roman fare like pajata and abbacchio (lamb). Prices are reasonable, and it’s a true taste of everyday Rome.
5. Trattoria Pennestri (Testaccio)
In the foodie neighborhood of Testaccio, this modern trattoria blends innovation with tradition. Expect seasonal dishes with Roman roots, like gricia with artichokes or ox tail stew, served in a cozy yet contemporary space.
For a next-level pizza experience, grab a table at Seu Pizza Illuminati in the Porta Portese district. Pier Daniele Seu’s creations are a perfect mix of puffy Neapolitan crust and crispy Roman base—what he calls “swollen” style. It’s pizza reimagined, with bold toppings, a sleek vibe, and even a curated champagne list. Vegan and vegetarian options? Absolutely.
7. Baguetteria del Fico and Pizzeria da Baffetto
For lunch or dinner, stop by Baguetteria del Fico. They shave prosciutto right in front of you. Just around the corner is the Pizzeria da Baffetto, where locals go for thin, crispy pizzas fresh out of the oven.
8. Giolitti for the best gelato
It’s nearly impossible to resist the appeal of a mouthwatering Italian dessert, so why not give in to temptation? Giolitti Gelato is the place to go for gelato and you can try some flavors before you buy a cone!
Final Bite:
Rome is filled with culinary treasures around every corner—but if you want the real deal, these restaurants are a great place to start. Buon appetito! And if you’re dreaming of tasting Rome for yourself, check out our group trips to Italy here
Key Takeaways:
- There’s Often a “Coperto” or Service Fee
Most restaurants charge a small fee per person (usually €1–€3) for sitting down to eat —this is called coperto or pane e coperto. It’s normal and not a scam! - Tipping Isn’t Expected, But Appreciated
Tipping isn’t mandatory like in the U.S., but if service was great, leaving a few euros or rounding up the bill is always appreciated. - Water Isn’t Free
Restaurants serve bottled water—still (naturale) or sparkling (frizzante)—and it’s not complimentary. Expect to pay around €2–€3 for a bottle. - Bread Is Usually Charged Separately
Even if you didn’t ask for it, bread will likely appear on your table—and your bill. It’s a small fee, usually €1–€2 per person. - Take Your Time—Meals Are Meant to Be Enjoyed
In Italy, meals are a social event. Don’t expect the check unless you ask (“Il conto, per favore”).
